WElcome to
YouR NEW GYM HOME
WE BELIEVE
Working out should be fun, effective and sustainable.
this is how we do it
We offer expert programmed group classes designed to increase your strength, mobility and VO2 Max (the core components of health and wellbeing).
If Montell Jordan’s “This Is How We Do It” popped in your head when you read this section, you belong here! If not, don’t worry - we’ve got a fire playlist to catch you up!
one space, all fitness levels.
Whether you’re a gym regular or just starting out, our program accommodates beginner, intermediate and advanced fitness levels together in one place.
better together
Join our amazing community of people who hold you accountable, care about your success and have a lot of fun doing it.
healTH Mentality
We believe exercise is healing. Everything we do, from classes to community events is targeted to improve your health and quality of life.
REady To take your fitness to the next level
and have a ton of fun doing it?
Need more info? Keep scrolling!
It’s Pronounced epic
Why did we spell EPOC with an O? It references Excess Post-Exercise Oxygen Consumption.
This is what happens after you complete a workout - oxygen consumption and metabolism are elevated, which burns calories. It’s also referred to as “The After Burn Effect”.
Our program activates EPOC, ensuring you get the most effective workout at the gym and long after.
Visit us
16060 Foster Street
Overland Park, KS 66085
Class Times
Monday–Friday
5am, 6:15am, 7:45am, 9am, 12pm, 5:30pm
Saturday
7:30am & 8:45am
hey there!
If you’ve made it this far, you’re clearly dedicated to your fitness journey. We like that. We are too. That’s why every workout at EPOC is intentionally programmed to improve your health and body composition. We would love for you to try it out!
Contact Us
Want to have a conversation before you commit? Fill out some info and we will be in touch shortly. We’re excited to speak with you!
